Calories in Frozen yogurt, soft serve, vanilla
Generic food Frozen Sweets and Desserts
Frozen yogurt, soft serve, vanilla contains 159 kcal per 100 g. A typical serving of 1 cup (175 g) provides about 278 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in ice cream and frozen dairy desserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 17% of the Daily Value for Riboflavin (B2), 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 5.6 g | 7% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 87 mg | 4% |
| Total carbohydrates C | 24.2 g | 9% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 24 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 59 µg | 7% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.11 mg | 0.7% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.037 mg | 3% |
| Riboflavin (B2) C | 0.22 mg | 17% |
| Niacin (B3) C | 0.29 mg | 2% |
| Vitamin B6 C | 0.08 mg | 5% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.29 µg | 12% |
| Choline C | 20.2 mg | 4% |
| Calcium C | 143 mg | 11% |
| Iron C | 0.3 mg | 2% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 129 mg | 10% |
| Potassium C | 211 mg | 4% |
| Zinc C | 0.42 mg | 4% |
| Copper C | 0.04 mg | 4% |
| Selenium C | 3.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for ice cream and frozen dairy desserts (median 3.9 g)
- Fiber0 gin the lowest quarter of ice cream and frozen dairy desserts (median 0.9 g)
- Sugars24 gabove the median for ice cream and frozen dairy desserts (median 21 g)
- Fat5.6 gbelow the median for ice cream and frozen dairy desserts (median 8.2 g)
- Saturated fat3.4 gbelow the median for ice cream and frozen dairy desserts (median 4.2 g)
- Sodium87 mgabove the median for ice cream and frozen dairy desserts (median 85 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 0.21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.13 g |
| SFA 4:0 C | 0.18 g |
| SFA 6:0 C | 0.1 g |
| SFA 8:0 C | 0.06 g |
| SFA 10:0 C | 0.14 g |
| SFA 12:0 C | 0.16 g |
| SFA 14:0 C | 0.57 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.68 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.08 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 58 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 65.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Frozen yogurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt, NFS Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, soft serve, chocolate Frozen | 160 | 4.3 g | 24.9 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurts, vanilla, soft-serve Frozen | 159 | 4 g | 24.2 g | 5.6 g |
| Frozen yogurt cone, vanilla, waffle cone Frozen | 143 | 3.3 g | 25.3 g | 3.6 g |
| Frozen novelties, ice cream type, sundae, prepackaged Frozen | 190 | 4.3 g | 29.6 g | 6 g |
| Frozen yogurts, flavors other than chocolate Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt bar, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt cone, vanilla Frozen | 139 | 3.2 g | 23.9 g | 3.7 g |
| Frozen yogurt sandwich Frozen | 204 | 3.9 g | 34.4 g | 6.3 g |
| Frozen yogurt cone, chocolate, waffle cone Frozen | 147 | 3.3 g | 25.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen yogurt?
100 g of frozen yogurt has 159 kcal. 1 cup (175 g): about 278 kcal.
How much protein is in frozen yogurt?
Frozen yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in 1 cup (175 g). About 10% of its calories come from protein. Compared with other ice cream and frozen dairy desserts, that is above the median (median 3.9 g).
How many carbs are in frozen yogurt?
Frozen yogurt has 24.2 g of total carbohydrates per 100 g, including 0 g of fiber and 24 g of sugars.
How much fat is in frozen yogurt?
Frozen yogurt contains 5.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does frozen yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), Vitamin B12 (12% DV), calcium (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen yogurt?
100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705454. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.