Frozen Yogurt
Packaged product Dairy and Eggs Hood
Frozen Yogurt contains 218 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 158 kcal per 100 g across 135 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 25.3 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 5.8 g | 12% |
| Calcium L | 149 mg | 11% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 299 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber1.1 gin the top quarter of dairy and eggs (median 0.4 g)
- Sugars25.3 gabove the median for dairy and eggs (median 22 g)
- Fat6.9 gabove the median for dairy and eggs (median 3.9 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 2.8 g)
- Sodium109 mgin the top quarter of dairy and eggs (median 60 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 5.7 g | 5.8 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 25.3 g | 25.3 g |
| Sodium | 109 mg | 109 mg |
Product details
- Brand
- Hood
- Barcode
- 0044100709265
- Category
- Frozen yogurts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NONFAT MILK, SUGAR, FUDGE (SUGAR, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), CULTURED NONFAT MILK, CORN SYRUP, PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, NONFAT MILK, COCOA PROCESSED WITH ALKALI, MILK, SALT, SOY LECITHIN, NATURAL FLAVOR), MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarSaltPeanutCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Yogurt Meijer Inc. | 219 | 4.7 g | 34.4 g | 7.8 g |
| Chocolate Moose Tracks Frozen Yogurt Purity | 224 | 4.7 g | 34.1 g | 9.4 g |
| Moose Tracks Frozen Yogurt Mayfield Creamery | 224 | 3.5 g | 32.9 g | 8.2 g |
| Frozen Yogurt Tcby | 210 | 6.5 g | 35.5 g | 5.7 g |
| Frozen Yogurt Tcby | 210 | 6.5 g | 33.9 g | 4.8 g |
| frozen greek yogurt bars yasso | 229 | 6.3 g | 27.1 g | 10.8 g |
| Glace yaourt coulis marron Maison de la Glace | 205 | 3.5 g | 29 g | 8.2 g |
| Glace yaourt Carla | 204 | 1.9 g | 29 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Yogurt?
100 g of Frozen Yogurt has 218 kcal.
How much protein is in Frozen Yogurt?
Frozen Yogurt contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in Frozen Yogurt?
Frozen Yogurt has 33.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 25.3 g of sugars.
How much fat is in Frozen Yogurt?
Frozen Yogurt contains 6.9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Frozen Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Yogurt?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044100709265. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2501291. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.