How many calories are in Frozen yogurt?

100 g of Frozen yogurt has 185 kcal. Serving, 0.5 cup, 65 g (65 g): about 120 kcal.

How much protein is in Frozen yogurt?

Frozen yogurt contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 65 g (65 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Frozen yogurt?

Frozen yogurt has 33.8 g of total carbohydrates per 100 g, including 0 g of fiber and 21.5 g of sugars.

How much fat is in Frozen yogurt?

Frozen yogurt contains 3.1 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Frozen yogurt?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen yogurt

Packaged product Sweets and Desserts Belfonte Ice Cream

Frozen yogurt contains 185 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

185kcal per 100 g

4.6 gprotein

33.8 gcarbohydrates

3.1 gfat

120kcal in serving, 0.5 cup, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	3.1 g	4%
Saturated fat L	2.3 g	12%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	65 mg	3%
Total carbohydrates L	33.8 g	12%
Dietary fiber L	0 g	0%
Total sugars L	21.5 g
Protein L	4.6 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	123 mg	9%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.6 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
Sugars21.5 gbelow the median for sweets and desserts (median 21.9 g)
Fat3.1 gin the lowest quarter of sweets and desserts (median 10.3 g)
Saturated fat2.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium65 mgbelow the median for sweets and desserts (median 68 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	185 kcal	185 kcal
Protein	4.6 g	4.6 g
Carbohydrates	33.9 g	33.8 g
Fat	3.1 g	3.1 g
Fiber	0 g	0 g
Sugars	21.5 g	21.5 g
Sodium	65 mg	65 mg

Product details

Brand: Belfonte Ice Cream
Barcode: 0083057191020
Label serving: 0.5 cup (65 g)
Category: Frozen desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milkfat and nonfat milk, sugar, corn syrup, whey protein concentrate, dark cherry ribbon (corn syrup, dark sweet cherry juice, water, modified corn starch, sugar, elderberry juice [for color], natural flavors, malic acid, guar gum, sodium benzoate [preserves freshness]), chocolate flakes (sugar, coconut oil, cocoa [processed with alkali], hydrogenated coconut oil, salt, soy lecithin, natural flavors), toasted vanilla (corn syrup, sugar, water, natural flavors, potassium sorbate [preserves freshness]), stabilized and emulsified by (modified corn starch, propylene glycol, monoester, mono and diglycerides, guar gum, cellulose gum, carrageenan), and live active yogurt cultures: l. acidophilus, and bifidobacterium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Coconut oil Salt

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River Valley, Ice Cream, Vanilla River Valley Foods Inc.	185	1.5 g	23.1 g	10.8 g
Amy's, cool scoops, organic coconut milk, non-dairy frozen dessert, vanilla Amy's	185	2.2 g	15.2 g	13 g
Gelato Spagnola BelGel	185	3.2 g	26.7 g	7.1 g
Mini spirales Leader Price	185	2.3 g	23.8 g	8.8 g
Bombe Noix de Coco Fruits Exotiques Thiriet	185	1.8 g	32 g	5.3 g
Roundy's, ice cream, chocolate Roundy's	185	3.1 g	24.6 g	7.7 g
Ice cream Food Club	185	3.1 g	24.6 g	9.2 g
Vanilla flavored ice cream blended with cherry pieces, cherry vanilla Food Club	185	3.1 g	24.6 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1888652. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2018. Imported November 6, 2026.
Open Food Facts, record 0083057191020. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.