Frozen Vegetables
Packaged product Vegetables Essentials Everyday
Frozen Vegetables contains 56 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.4 g | |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.56 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars4.4 gabove the median for vegetables (median 2.4 g)
- Fat0 gin the lowest quarter of vegetables (median 3.6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essentials Everyday
- Barcode
- 0041303103425
- Label serving
- 1 portion (90 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Know And Love | 56 | 2.2 g | 12.2 g | 0 g |
| Mixed Vegetables Harris Teeter | 56 | 2.2 g | 12.2 g | 0 g |
| Mixed Vegetables Freedom Choice | 56 | 2.2 g | 12.2 g | 0 g |
| Mixed Vegetables Know & Love | 56 | 2.2 g | 12.2 g | 0 g |
| Mixed vegetables Simply Nature | 56 | 2.2 g | 12.2 g | 0 g |
| Mixed Vegetables Great Value | 56 | 2.2 g | 12.2 g | 0 g |
| Spaghetti Rich Tomato spc | 56 | 1.2 g | 11.6 g | 0.29 g |
| Salade coleslaw vegan Exki | 55 | 0.85 g | 7.8 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Vegetables?
100 g of Frozen Vegetables has 56 kcal. Serving, 1 portion, 90 g (90 g): about 50 kcal.
How much protein is in Frozen Vegetables?
Frozen Vegetables contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 90 g (90 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Frozen Vegetables?
Frozen Vegetables has 12.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Vegetables?
Frozen Vegetables contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303103425. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.