Frozen Stewed King Mackerel Fish
Packaged product Fish and Seafood 3 Mien
Frozen Stewed King Mackerel Fish contains 120 kcal per 100 g. A serving, 4 serving per container, 92 g (92 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 30% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.2 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 199 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 19%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of fish and seafood (median 17 g)
- Sugars5.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.5 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium363 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3 Mien
- Barcode
- 8934966062661
- Quantity
- 13 oz
- Label serving
- 4 serving per container (92 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahi & Salmon Poke Origami Catering | 120 | 8.1 g | 15.1 g | 2.5 g |
| Shrimp Pre Cooked Tail Off Jade Lion | 120 | 25 g | 0 g | 2 g |
| 4 Tandoori Fish Skewers Iceland | 120 | 20.9 g | 3.9 g | 1.9 g |
| Tuna Chunks (with a little brine) John West | 120 | 28 g | 0 g | 0.9 g |
| Spicy Marinated Crab Suhyup | 120 | 10 g | 20 g | 0.5 g |
| Yellowfin Tuna Raw Uwajimaya | 120 | 25 g | 0 g | 2 g |
| Pink Salmon Boneless & Skinless, Unsalted Cadia | 120 | 26 g | 0 g | 1 g |
| salmon, canned amberfish | 120 | 12.9 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8934966062661. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.