Frozen raspberries
Packaged product Fruits Spinneys
Frozen raspberries contains 71 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 99 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 15 g | |
| Protein L | 0.8 g | 2% |
| Vitamin C L | 20 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for fruits (median 0.7 g)
- Fiber6.5 gin the top quarter of fruits (median 1.5 g)
- Sugars15 gabove the median for fruits (median 12 g)
- Fat0.5 gabove the median for fruits (median 0.1 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandarin Oranges Kroger | 71 | 0 g | 15.9 g | 0 g |
| Sour Cherries Pitted Belevini | 71 | 0.7 g | 21.5 g | 0 g |
| Jackfruit Curry Latao green | 71 | 1.6 g | 6.4 g | 3 g |
| Dole keto berry blend Dole | 71 | 0.88 g | 10.6 g | 2.7 g |
| Mandarin Oranges Kroger | 71 | 0 g | 16.4 g | 0.71 g |
| Banana Muller | 71 | 3.8 g | 10.8 g | 1.4 g |
| Mix Fruit Jelly with Nata De Coco NASPAC | 71 | 0 g | 18 g | 0 g |
| Jus multifruit Paquito | 71 | 0.5 g | 17 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen raspberries?
100 g of Frozen raspberries has 71 kcal. Serving, 1 portion, 140 g (140 g): about 99 kcal.
How much protein is in Frozen raspberries?
Frozen raspberries contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 140 g (140 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Frozen raspberries?
Frozen raspberries has 15 g of total carbohydrates per 100 g, including 6.5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen raspberries?
Frozen raspberries contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Frozen raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29590506. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.