Frozen Pomegranate Seeds
Packaged product Nuts and Seeds Wegmans
Frozen Pomegranate Seeds contains 85 kcal per 100 g. A serving, 141.0 g (141 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.1 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars | not reported | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 6 g)
- Fat1.1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0051890517383
- Label serving
- 141.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Kefir Coconut Collab | 85 | 0.7 g | 4.7 g | 6.7 g |
| MADE IN IRELAND HEALTHY EATING Made asy NUTRI QUIC Sdorty fries | 85 | 8.3 g | 8.8 g | 1.5 g |
| Choco Halzenut Crown | 85 | 1.3 g | 9.4 g | 4.8 g |
| Carrot & Chia Seed Salad The Deli | 84 | 2.2 g | 8.5 g | 4.9 g |
| Raspberry oat et coconut base Coop Karma | 86 | 1.2 g | 12 g | 3.4 g |
| Coconut & Kale Dahl Geo Organics | 86 | 2 g | 8.9 g | 4.2 g |
| Bark Bites (Caramlized hazelnut) Bateel | 86 | 1.8 g | 6.9 g | 5.7 g |
| Pomegranate seeds, frozen Coop | 86 | 1.7 g | 15 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Pomegranate Seeds?
100 g of Frozen Pomegranate Seeds has 85 kcal. Serving, 141.0 g (141 g): about 120 kcal.
How much protein is in Frozen Pomegranate Seeds?
Frozen Pomegranate Seeds contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 141.0 g (141 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Frozen Pomegranate Seeds?
Frozen Pomegranate Seeds has 18.4 g of total carbohydrates per 100 g, including 4.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Pomegranate Seeds?
Frozen Pomegranate Seeds contains 1.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051890517383. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.