Frozen Okra
Packaged product Vegetables Fragello
Frozen Okra contains 44 kcal per 100 g. A serving, 3.5 oza, 100 g (100 g) provides about 44 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (45 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.54 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.4 g)
- Fiber1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Sodium3 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 350 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Fragello
- Barcode
- 6223000032404
- Label serving
- 3.5 OZA (100 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Okra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Western Family Veggie Medley Western Family | 44 | 2 g | 8 g | 0 g |
| Bio Gemüsepfanne mediterrane Art Natur Gut | 44 | 1.4 g | 3.5 g | 2.3 g |
| Buntes Puszta Gemüse iglo | 44 | 2.3 g | 6.4 g | 0.4 g |
| Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese BIG Y | 44 | 2.6 g | 5.3 g | 1.8 g |
| Petits pois potagers et carottes Farmer's Best | 44 | 3 g | 6.1 g | 0 g |
| Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers Sliced Mushroom Medley, Lightly Seasoned White Button, Portabella & Crimini With Onions & Bell Peppers THE MUSHROOM COMPANY | 44 | 1.8 g | 9.7 g | 0 g |
| Mon Msoki Mémé Hélène | 44 | 2.9 g | 5.8 g | 0.2 g |
| Légumes grillés Coop | 44 | 2.4 g | 5.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Okra?
100 g of Frozen Okra has 44 kcal. Serving, 3.5 oza, 100 g (100 g): about 44 kcal.
How much protein is in Frozen Okra?
Frozen Okra contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 3.5 oza, 100 g (100 g). About 27% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Frozen Okra?
Frozen Okra has 8 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Frozen Okra?
Frozen Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Okra?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223000032404. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 475595. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.