Calories in Frozen novelties, fruit and juice bars
Generic food Frozen Sweets and Desserts
Frozen novelties, fruit and juice bars contains 87 kcal per 100 g. A typical serving of 1 bar, 2.5 fl oz (77 g) provides about 67 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 11% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 87 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium ? | 4 mg | 0.2% |
| Total carbohydrates C | 20.2 g | 7% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 17.5 g | |
| Protein ? | 1.2 g | 2% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C ? | 9.5 mg | 11% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E Z | 0 mg | 0% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) ? | 0.011 mg | 0.9% |
| Riboflavin (B2) ? | 0.018 mg | 1% |
| Niacin (B3) ? | 0.16 mg | 1% |
| Pantothenic acid (B5) ? | 0.04 mg | 0.8% |
| Vitamin B6 ? | 0.025 mg | 1% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline M | 4 mg | 0.7% |
| Calcium ? | 5 mg | 0.4% |
| Iron ? | 0.19 mg | 1% |
| Magnesium ? | 4 mg | 1% |
| Phosphorus ? | 6 mg | 0.5% |
| Potassium ? | 53 mg | 1% |
| Zinc ? | 0.05 mg | 0.5% |
| Copper ? | 0 mg | 0% |
| Manganese ? | 0.17 mg | 7% |
| Selenium I | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for sweets and desserts (median 3 g)
- Fiber1 gabove the median for sweets and desserts (median 0.8 g)
- Sugars17.5 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0.03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.022 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 34 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 78.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.2 g |
| Theobromine C | 0 mg |
| Energy C | 362 kJ |
| Vitamin A, IU C | 18 IU |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Frozen novelties
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt bar, chocolate Frozen | 131 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts, chocolate Frozen | 131 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, NFS Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt bar, vanilla Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurts, flavors other than chocolate Frozen | 127 | 3 g | 21.6 g | 3.6 g |
| Frozen yogurt cone, vanilla Frozen | 139 | 3.2 g | 23.9 g | 3.7 g |
| Frozen yogurt cone, chocolate Frozen | 142 | 3.2 g | 23.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen novelties?
100 g of frozen novelties has 87 kcal. 1 bar, 2.5 fl oz (77 g): about 67 kcal. 1 bar, 3 fl oz (92 g): about 80 kcal.
How much protein is in frozen novelties?
Frozen novelties contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.92 g in 1 bar, 2.5 fl oz (77 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in frozen novelties?
Frozen novelties has 20.2 g of total carbohydrates per 100 g, including 1 g of fiber and 17.5 g of sugars.
How much fat is in frozen novelties?
Frozen novelties contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does frozen novelties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen novelties?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169632. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.