Frozen Mixed Vegetables
Packaged product Vegetables Safal
Frozen Mixed Vegetables contains 55 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 55 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.9 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.6 g)
- Fiber4.5 gin the top quarter of vegetables (median 2 g)
- Sugars0.9 gbelow the median for vegetables (median 2.1 g)
- Fat0.3 gin the lowest quarter of vegetables (median 5.7 g)
- Sodium52 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safal
- Barcode
- 8901722061077
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Market Fare | 55 | 2.5 g | 8.1 g | 0.6 g |
| Pepper Stir Fry Mix Tesco | 55 | 2.1 g | 5.1 g | 2.5 g |
| Encornets en lamelles - Grand Frais Grand Frais | 55 | 13 g | 0.5 g | 0.5 g |
| Petits Pois Birds Eye | 55 | 3.9 g | 6 g | 0.6 g |
| Large Vegetable Stir Fry Tesco | 55 | 2.2 g | 4.7 g | 2.5 g |
| Paprika and Sundried Tomato Stock Pot Knorr | 55 | 6.4 g | 4.9 g | 0.7 g |
| Pepper Stir Fry Tesco | 55 | 2.1 g | 5.1 g | 2.5 g |
| Oven Vegetables Mediterranean Style Findus | 55 | 1 g | 7.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901722061077. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.