Frozen Mashed Potato
Packaged product Vegetables Coles Kitchen
Frozen Mashed Potato contains 119 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 119 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.5 g)
- Fiber17 gin the top quarter of vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat4.3 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2.8 gabove the median for vegetables (median 1.1 g)
- Sodium227 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645460222
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mash potato Plate Up | 119 | 2.1 g | 17 g | 4.3 g |
| Potato salad Woolworths | 119 | 1.8 g | 14.7 g | 5.4 g |
| Rump, Potato Food 4 Fitness | 119 | 14.7 g | 5.9 g | 3.5 g |
| Mediterranean Salad Longo's | 119 | 2.9 g | 9.5 g | 8.4 g |
| Small Garden Salad BYU Creamery | 119 | 1.3 g | 3.5 g | 10.6 g |
| Tomato bisque Meijer | 119 | 1.3 g | 8.4 g | 9 g |
| Intense smoked tomato paste Waitrose | 119 | 1.5 g | 17.3 g | 4.7 g |
| French Fried Potatoes crav'n | 119 | 3.6 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mashed Potato?
100 g of Frozen Mashed Potato has 119 kcal. Serving, 1 portion, 100 g (100 g): about 119 kcal.
How much protein is in Frozen Mashed Potato?
Frozen Mashed Potato contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Frozen Mashed Potato?
Frozen Mashed Potato has 17 g of total carbohydrates per 100 g, including 17 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mashed Potato?
Frozen Mashed Potato contains 4.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Frozen Mashed Potato?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645460222. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.