Frozen Mango
Frozen Mango contains 83 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 83 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 12.3 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for fruits (median 0.7 g)
- Fiber0.7 gbelow the median for fruits (median 1.5 g)
- Sugars12.3 gabove the median for fruits (median 11.8 g)
- Fat0.5 gabove the median for fruits (median 0 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Sodium30 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Al Pastor Cooking Paste Fruity Guajillo Las Ch!cas | 83 | 1.8 g | 17 g | 0.7 g |
| Cottage Doubles Mango Small Curd Breakstone's | 83 | 7.5 g | 8.3 g | 1.9 g |
| Marionberries Frozen Northwest Wild Foods | 83 | 2 g | 19 g | 0 g |
| Red Cabbage With Apple,dried Cranberries And Spiced Lidl Deluxe | 83 | 1.2 g | 10.7 g | 3.2 g |
| Strawberry Woo Woo Funkin | 83 | 0 g | 20 g | 0 g |
| Black Raspberries Northwest Wild Foods | 83 | 2 g | 19 g | 0 g |
| The Collective blackberry & blackcurrant The Collective | 83 | 4.5 g | 9.8 g | 2.9 g |
| Delicious & refreshing orange gels Cool Cups | 83 | 0 g | 19.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mango?
100 g of Frozen Mango has 83 kcal. Serving, 1 portion, 100 g (100 g): about 83 kcal.
How much protein is in Frozen Mango?
Frozen Mango contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Frozen Mango?
Frozen Mango has 16.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mango?
Frozen Mango contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Frozen Mango?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29426508. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.