Frozen Hash Browns
Packaged product Beverages Coop
Frozen Hash Browns contains 182 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (189 kcal per 100 g).
100 g provides 769,376% of the Daily Value for copper, 377,347% of the Daily Value for manganese and 34% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.2 mg | 34% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 34.1 mg | 3% |
| Potassium L | 323 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 6,924 mg | 769,376% |
| Manganese L | 8,679 mg | 377,347% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for beverages (median 2.4 g)
- Fiber1.7 gbelow the median for beverages (median 2.4 g)
- Sugars0.5 gin the lowest quarter of beverages (median 0.75 g)
- Fat9.3 gabove the median for beverages (median 9.3 g)
- Saturated fat1.1 gabove the median for beverages (median 1 g)
- Sodium144 mgin the lowest quarter of beverages (median 320 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,951,094 µg |
|---|
Other components (2)
| Water L | 71 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128841566
- Quantity
- 700 g
- Category
- Hash Browns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (86%), Sunflower Oil (9%), Onion (3%), Potato Flakes, Salt, Onion Powder, White Pepper, Dextrose, Flavouring, Turmeric. Allergy Advice May contain a gluten containing cereal (wheat). Packed in Belgium for Co-op (GB), M60 0AG and Co-op (NI) Unit 27/1, BT38 8PH. www.coop.co.uk/food Nutrition Typical Values Energy value (kcal Fat 04:10: (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilOnionSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Hash Browns?
100 g of Frozen Hash Browns has 182 kcal.
How much protein is in Frozen Hash Browns?
Frozen Hash Browns contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is above the median (median 2.4 g).
How many carbs are in Frozen Hash Browns?
Frozen Hash Browns has 21 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Hash Browns?
Frozen Hash Browns contains 9.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Frozen Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (769,376% DV), manganese (377,347% DV), Vitamin E (34% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Hash Browns?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128841566. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.