Frozen Edamame Soya Beans
Packaged product Beans and Legumes Ocado
Frozen Edamame Soya Beans contains 142 kcal per 100 g. A serving, 80 g (80 g) provides about 114 kcal.
Roughly 47% of its calories come from fat, with 41% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 11%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for beans and legumes (median 6.5 g)
- Fiber7.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3 gabove the median for beans and legumes (median 2.6 g)
- Fat6.6 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.4 g)
- Sodium20 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540029924
- Quantity
- 600 g
- Label serving
- 80 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Soy Bean Shunyue | 142 | 14 g | 10 g | 6 g |
| Puy lentils Marks & Spencer | 142 | 8.9 g | 19.9 g | 1.6 g |
| Cilantro Brown Rice + Black Bean Daily Harvest | 142 | 5 g | 20.4 g | 5 g |
| Mitonnée de Canard aux Lentilles Vertes Lafitte | 142 | 15 g | 6.1 g | 6 g |
| Carribbean Curry Kit Kingston's | 142 | 2.5 g | 29 g | 1.4 g |
| Red Lentil & Tomato Pesto Holland & Barrett | 142 | 2.6 g | 11 g | 9.3 g |
| Lentilles Iglo | 142 | 3.4 g | 12 g | 8.4 g |
| Wok de verduras y tofu biogra | 142 | 5.1 g | 6.1 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Edamame Soya Beans?
100 g of Frozen Edamame Soya Beans has 142 kcal. Serving, 80 g (80 g): about 114 kcal.
Is Frozen Edamame Soya Beans high in protein?
Frozen Edamame Soya Beans contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10.4 g in serving, 80 g (80 g). About 41% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Frozen Edamame Soya Beans?
Frozen Edamame Soya Beans has 3.6 g of total carbohydrates per 100 g, including 7.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Edamame Soya Beans?
Frozen Edamame Soya Beans contains 6.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Frozen Edamame Soya Beans?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540029924. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.