Frozen dinner yeast rolls
Packaged product Bread and Baked Goods Sister Schubert's
Frozen dinner yeast rolls contains 326 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 9.3 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars9.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat9.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium558 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 326 kcal | 326 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 53.5 g | 53.5 g |
| Fat | 9.3 g | 9.3 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 567 mg | 558 mg |
Product details
- Brand
- Sister Schubert's
- Barcode
- 0748162621021
- Quantity
- 15 oz
- Label serving
- 1 ROLL (43 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bleached enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, sugar, eggs, soybean oil, salt, hydrogenated cottonseed oil, yeast, mono and di-glycerides, whey,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knoblauchbaguette Good Choice | 326 | 7.3 g | 41.5 g | 14 g |
| Organic loaf Living seedful | 326 | 8.9 g | 10.8 g | 24.7 g |
| Yeast Dinner Rolls Lowes Foods | 326 | 7 g | 53.5 g | 8.1 g |
| Knoblauchstangerl Resch & Frisch | 326 | 8.6 g | 45.4 g | 11.4 g |
| ขนมปังแพเผือก ฟาร์มเฮ้าส์ | 326 | 8.7 g | 54.3 g | 7.6 g |
| Broodbakmix volkoren Respect4food | 326 | 11.9 g | 64.3 g | 1.6 g |
| Dinkelbrötchen Jowa - Migros | 326 | 12 g | 55 g | 5.4 g |
| Swirl bread Rothbury Farms Inc. | 326 | 7 g | 55.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen dinner yeast rolls?
100 g of Frozen dinner yeast rolls has 326 kcal. Serving, 1 roll, 43 g (43 g): about 140 kcal.
How much protein is in Frozen dinner yeast rolls?
Frozen dinner yeast rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 roll, 43 g (43 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Frozen dinner yeast rolls?
Frozen dinner yeast rolls has 53.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 9.3 g of sugars.
How much fat is in Frozen dinner yeast rolls?
Frozen dinner yeast rolls contains 9.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Frozen dinner yeast rolls?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038485. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0748162621021. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.