Frozen Cranberries
Packaged product Fruits Cape Cod Select
Frozen Cranberries contains 45 kcal per 100 g. A serving, 1 21, 55 g (55 g) provides about 25 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 3,030% of the Daily Value for copper, 1,186% of the Daily Value for manganese and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Vitamin K L | 5.5 µg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 72.7 mg | 2% |
| Copper L | 27.3 mg | 3,030% |
| Manganese L | 27.3 mg | 1,186% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars3.6 gin the lowest quarter of fruits (median 11.8 g)
- Sodium0 mgin the lowest quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cape Cod Select
- Barcode
- 0859810002564
- Label serving
- 1 21 (55 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Darling Oranges Darling | 45 | 1.3 g | 11.7 g | 0 g |
| Plum Bag Summertime Fresh | 45 | 3 g | 12.1 g | 0 g |
| Triple Berry Blend Good & Gather | 45 | 0.76 g | 11.4 g | 0.38 g |
| Bingo N Go Berry Tray 14Oz United supermarkets | 45 | 0 g | 11.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Cranberries?
100 g of Frozen Cranberries has 45 kcal. Serving, 1 21, 55 g (55 g): about 25 kcal.
How much protein is in Frozen Cranberries?
Frozen Cranberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 21, 55 g (55 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Frozen Cranberries?
Frozen Cranberries has 12.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Cranberries?
Frozen Cranberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (3,030% DV), manganese (1,186% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Cranberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859810002564. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.