Triple Berry Blend
Packaged product Fruits Good & Gather
Triple Berry Blend contains 45 kcal per 100 g. A serving, 1 cup, 132 g (132 g) provides about 60 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.5 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.76 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.76 gabove the median for fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars6.1 gbelow the median for fruits (median 11.4 g)
- Fat0.38 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Good & Gather
- Barcode
- 0191907951387
- Label serving
- 1 Cup (132 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naval oranges Tops | 45 | 0.65 g | 13.6 g | 0 g |
| Cranberries Irrésistibles | 45 | 0.36 g | 12.7 g | 0 g |
| Mrs. Renfro’s Blackberry Serrano Salsa Mrs. Renfro's | 45 | 0 g | 9.1 g | 0 g |
| Plum Bag Summertime Fresh | 45 | 3 g | 12.1 g | 0 g |
| Frozen Cranberries Cape Cod Select | 45 | 0 g | 12.7 g | 0 g |
| navel orange tops | 45 | 0.65 g | 13.6 g | 0 g |
| Paw Patrol Cherry Blast Gel Cups Winky Desserts | 45 | 1 g | 9.1 g | 0 g |
| Fruit Cup HMSHost | 45 | 0.51 g | 11.1 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907951387. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.