How many calories are in Frozen Chopped Spinach?

100 g of Frozen Chopped Spinach has 35 kcal. Serving, 0.5 cup, 85 g (85 g): about 30 kcal.

How much protein is in Frozen Chopped Spinach?

Frozen Chopped Spinach contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 85 g (85 g). About 44% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Frozen Chopped Spinach?

Frozen Chopped Spinach has 4.7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frozen Chopped Spinach?

Frozen Chopped Spinach contains 0.59 g of fat per 100 g.

What vitamins and minerals does Frozen Chopped Spinach contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Chopped Spinach?

100 g contains 88.2 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frozen Chopped Spinach

Packaged product Vegetables Lowes Foods

Frozen Chopped Spinach contains 35 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 30 kcal.

Roughly 44% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

35kcal per 100 g

4.7 gprotein

4.7 gcarbohydrates

0.59 gfat

30kcal in serving, 0.5 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	35.3 kcal
Total fat L	0.59 g	0.8%
Saturated fat	not reported
Sodium L	88.2 mg	4%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	3.5 g	13%
Total sugars L	1.2 g
Protein L	4.7 g	9%
Vitamin D L	0 µg	0%
Calcium L	152 mg	12%
Iron L	2.4 mg	13%
Potassium L	407 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 44%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gabove the median for vegetables (median 2.6 g)
Fiber3.5 gin the top quarter of vegetables (median 2 g)
Sugars1.2 gbelow the median for vegetables (median 2.1 g)
Fat0.59 gbelow the median for vegetables (median 5.7 g)
Sodium88.2 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lowes Foods
Barcode: 0041643058088
Label serving: 0.5 cup (85 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Cut Spinach Arctic Gardens	35	3.5 g	4.7 g	0.59 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041643058088. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.