Frosted Strawberry Milkshake
Packaged product Sweets and Desserts Pop Tarts
Frosted Strawberry Milkshake contains 399 kcal per 100 g. A serving, 1 pastry, 50 g (50 g) provides about 200 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 271 kcal per 100 g across 351 products.
100 g provides 56% of the Daily Value for manganese, 23% of the Daily Value for copper and 17% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 29.2 g | |
| Added sugars L | 38.4 g | 77% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 66 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 61 mg | 5% |
| Potassium L | 45 mg | 1% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars29.2 gin the top quarter of sweets and desserts (median 11 g)
- Fat11.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.8 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Sodium394 mgabove the median for sweets and desserts (median 258 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 13 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 399 kcal |
| Protein | 4 g | 3.7 g |
| Carbohydrates | 72 g | 71.2 g |
| Fat | 12 g | 11.3 g |
| Fiber | 2 g | 1.1 g |
| Sugars | 30 g | 29.2 g |
| Sodium | 394 mg | 394 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), sugar, dextrose, contains two percent or less of modified corn starch, salt, cornstarch, cream, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), strawberry powder, hydrogenated palm kernel oil, soy lecithin, gelatin, color added, natural and artificial flavors, xanthan gum, DATEM, strawberry juice concentrate, red 40, yellow 5, yellow 6, blue 1, carnauba wax, blue 2.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltCreamWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000176517. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2518927. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.