Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry

Packaged product Sweets and Desserts Pop-tarts

Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry contains 385 kcal per 100 g. A serving, 1 pastry, 52 g (52 g) provides about 200 kcal.

Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 14% of the Daily Value for Niacin (B3) and 10% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

385kcal per 100 g
3.9 gprotein
73.1 gcarbohydrates
9.6 gfat
200kcal in serving, 1 pastry, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 9.6 g 12%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 327 mg 14%
Total carbohydrates L 73.1 g 27%
Dietary fiber L 1.9 g 7%
Total sugars L 30.8 g
Protein L 3.9 g 8%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.13 mg10%
Niacin (B3) L 2.3 mg14%
Calcium L 0 mg0%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 74%Fat: 22%385kcal / 100 g
  • Protein 4%
  • Carbohydrates 74%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)14%Riboflavin (B2)10%Iron8%Vitamin C0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein3.9 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Fiber1.9 gabove the median for sweets and desserts (median 1.8 g)
  • Sugars30.8 gabove the median for sweets and desserts (median 25 g)
  • Fat9.6 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium327 mgabove the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.9 g
Polyunsaturated fat L3.9 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 3.9 g3.9 g
Carbohydrates 73.1 g73.1 g
Fat 9.6 g9.6 g
Fiber 1.9 g1.9 g
Sugars 30.8 g30.8 g
Sodium 327 mg327 mg

Product details

Brand
Pop-tarts
Barcode
0038000194917
Quantity
29.3 oz/832 g
Label serving
1 PASTRY (52 g)
Category
Pastries
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Bleached Wheat Flour, Contains Two Percent Or Less Of Wheat Starch, Salt, Dried Raspberries, Dried Pears, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Gelatin, Modified Wheat Starch, Yellow Corn Flour, Palm Oil, Xanthan Gum, Soy Lecithin, Red 40, Cornstarch, Caramel Color, Natural And Artificial Flavors, Blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSugarWheat flourSaltApple

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Toaster pastries Meijer 385 3.9 g 71.2 g 9.6 g
Pastry treats Meijer 385 3.9 g 71.2 g 9.6 g
Toaster pastries frosted cookies & cream Great value 385 4.2 g 69.8 g 9.4 g
Turta dulce cu glazura de bezea Gusturi Românești 385 5.5 g 86.7 g 0.1 g
Real fruit pastries, frosted blueberry Schulze & Burch Biscuit Co. 385 3.9 g 71.2 g 9.6 g
Toast'em, pop-ups, real fruit pastries, frosted blueberry Toast'Em 385 3.9 g 71.2 g 9.6 g
Toaster pastries Kellogg's 385 4.2 g 74 g 8.3 g
Honey Buns Krispy Kreme Doughnuts 385 5.1 g 43.6 g 20.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2155468. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0038000194917. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry?

100 g of Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry has 385 kcal. Serving, 1 pastry, 52 g (52 g): about 200 kcal.

How much protein is in Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry?

Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 pastry, 52 g (52 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry?

Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry has 73.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 30.8 g of sugars.

How much fat is in Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry?

Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry contains 9.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (14% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Raspberry Flavored Toaster Pastries, Frosted Raspberry?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.