Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin
Packaged product Sweets and Desserts POP-TARTS
Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin contains 396 kcal per 100 g. A serving, 96 g (96 g) provides about 380 kcal.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 14% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Niacin (B3) and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29.2 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Folate (B9) L | 42 µg | 11% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2 mg | 11% |
| Potassium L | 73 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 4.7 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sugars29.2 gabove the median for sweets and desserts (median 26.5 g)
- Fat10.4 gin the lowest quarter of sweets and desserts (median 16.4 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Sodium344 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Other components (1)
| Folic acid L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 396 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 29.2 g | 71.9 g |
| Fat | 9.4 g | 10.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 29.2 g | 29.2 g |
| Sodium | 344 mg | 344 mg |
Product details
- Brand
- POP-TARTS
- Barcode
- 0038000281167
- Label serving
- 2 Pastries
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, SUGAR, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED PUMPKIN, GLYCERIN, CORNSTARCH, MALTODEXTRIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, DEGERMINATED YELLOW CORN FLOUR, GELATIN, CINNAMON, YELLOW CORN FLOUR, GINGER, NUTMEG, CLOVES, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, PAPRIKA EXTRACT COLOR, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, YELLOW 5 LAKE, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Mango Flavored Toaster Pastries, Tropical Mango POP-TARTS | 396 | 4.2 g | 69.8 g | 11.5 g |
| Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie POP-TARTS | 396 | 4.2 g | 71.9 g | 10.4 g |
| Frosted Grape Flavored Toaster Pastries, Frosted Grape POP-TARTS | 396 | 4.2 g | 71.9 g | 10.4 g |
| Snickerdoodle Toaster Pastries POP-TARTS | 396 | 4.2 g | 69.8 g | 11.5 g |
| Frosted Grape Toaster Pastries, Grape POP-TARTS | 396 | 4.2 g | 71.9 g | 10.4 g |
| Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon GREAT VALUE | 396 | 3.1 g | 68.8 g | 9.4 g |
| Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake POP-TARTS | 396 | 3.1 g | 71.9 g | 10.4 g |
| Frosted Pumpkin Pie Toaster Pastries, Frosted Pumpkin Pie POP-TARTS | 396 | 4.2 g | 71.9 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin?
100 g of Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin has 396 kcal. Serving, 96 g (96 g): about 380 kcal.
How much protein is in Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin?
Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 96 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.7 g).
How many carbs are in Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin?
Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin has 71.9 g of total carbohydrates per 100 g, including 1 g of fiber and 29.2 g of sugars.
How much fat is in Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin?
Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin contains 10.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV), Niacin (B3) (13% DV), iron (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000281167. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2590309. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "FROSTED PUMKIN PIE TOASTER PASTRIES, FROSTED PUMKIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.