Frosted Mini Wheats Cinnamon Roll
Packaged product Grains and Pasta Kellogg's
Frosted Mini Wheats Cinnamon Roll contains 350 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 167% of the Daily Value for Folate (B9), 167% of the Daily Value for iron and 23% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.3 mg | 21% |
| Folate (B9) L | 667 µg | 167% |
| Calcium L | 17 mg | 1% |
| Iron L | 30 mg | 167% |
| Magnesium L | 67 mg | 16% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for grains and pasta (median 8.5 g)
- Fiber11.7 gin the top quarter of grains and pasta (median 3.2 g)
- Sugars20 gin the top quarter of grains and pasta (median 3.2 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Sodium17 mgin the lowest quarter of grains and pasta (median 371 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 8 g |
| Folic acid L | 392 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 1.7 g | 0 g |
| Fiber | 11.7 g | 11.7 g |
| Sugars | 20 g | 20 g |
| Sodium | 17 mg | 0 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000245664
- Quantity
- 14.3
- Category
- Cereals and potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, sugar, contains 2% or less of cinnamon, brown rice syrup, gelatin, natural flavor, soybean oil, bht for freshness. vitamins and minerals: reduced iron, folic acid. contains wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Frosted Mini Wheats Kellogg's | 350 | 8.3 g | 83.3 g | 1.7 g |
| Riscossa Stelline 75 Riscossa | 351 | 13 g | 70 g | 1.4 g |
| Semola di grano duro La Molisana | 351 | 14 g | 70 g | 1 g |
| 66 Farfalle La Molisana | 351 | 14 g | 70 g | 1 g |
| Pizzoccheri della tradizione Pastificio Annoni | 351 | 12.2 g | 68.8 g | 1.6 g |
| Lumache Riscossa | 351 | 11 g | 63 g | 1.5 g |
| Uncooked Flour Tortillas Mission | 351 | 5.4 g | 48.6 g | 13.5 g |
| Grano saraceno decorticato AmoreTerra | 349 | 13 g | 62 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini Wheats Cinnamon Roll?
100 g of Frosted Mini Wheats Cinnamon Roll has 350 kcal.
How much protein is in Frosted Mini Wheats Cinnamon Roll?
Frosted Mini Wheats Cinnamon Roll contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.5 g).
How many carbs are in Frosted Mini Wheats Cinnamon Roll?
Frosted Mini Wheats Cinnamon Roll has 83.3 g of total carbohydrates per 100 g, including 11.7 g of fiber and 20 g of sugars.
How much fat is in Frosted Mini Wheats Cinnamon Roll?
Frosted Mini Wheats Cinnamon Roll contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Mini Wheats Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (167% DV), iron (167% DV), zinc (23% DV), Niacin (B3) (21% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini Wheats Cinnamon Roll?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596003. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000245664. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.