Frosted Mini Donuts
Packaged product Nuts and Seeds Wonder
Frosted Mini Donuts contains 452 kcal per 100 g. A serving, 4 donuts, 62 g (62 g) provides about 280 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 30.6 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 403 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars30.6 gin the top quarter of nuts and seeds (median 7 g)
- Fat24.2 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat16.1 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium371 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder
- Barcode
- 0072250010634
- Label serving
- 4 donuts (62 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Donuts St Michel | 452 | 5.7 g | 54 g | 25 g |
| Raw nuts & raisins Hema | 452 | 10.5 g | 47.1 g | 23.4 g |
| Raw Nuts & Raisins Hema | 452 | 10.5 g | 47.1 g | 23.4 g |
| Glazed Donuts Treat Shop | 452 | 6.5 g | 61.3 g | 19.4 g |
| Oreo Donuts Asda Bakery | 452 | 5.1 g | 49.6 g | 25.6 g |
| Sunflower Seed & Coconut Blender Bombs | 452 | 9.7 g | 32.3 g | 32.3 g |
| Chia seeds Intenson | 452 | 23 g | 0.5 g | 33 g |
| Glazed Donuts Entenmann's Classic | 452 | 3.2 g | 54.8 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini Donuts?
100 g of Frosted Mini Donuts has 452 kcal. Serving, 4 donuts, 62 g (62 g): about 280 kcal.
How much protein is in Frosted Mini Donuts?
Frosted Mini Donuts contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 4 donuts, 62 g (62 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Frosted Mini Donuts?
Frosted Mini Donuts has 56.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 30.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Mini Donuts?
Frosted Mini Donuts contains 24.2 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does Frosted Mini Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini Donuts?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250010634. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.