Frosted Flakes Pumpkin Spice
Packaged product Grains and Pasta Kellogg’s
Frosted Flakes Pumpkin Spice contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 1,081% of the Daily Value for iron and 27% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 89.2 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 35.1 g | |
| Added sugars L | 35.1 g | 70% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 5.4 µg | 27% |
| Calcium L | 0 mg | 0% |
| Iron L | 195 mg | 1,081% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 9.7 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars35.1 gin the top quarter of grains and pasta (median 12.7 g)
- Fat0 gin the lowest quarter of grains and pasta (median 3.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium514 mgin the top quarter of grains and pasta (median 230 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg’s
- Barcode
- 0041192110979
- Label serving
- 1 cup (37 g)
- Category
- Cereal flakes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold honey flakes Nestlé | 378 | 5.2 g | 82.4 g | 2.2 g |
| Corn flakes Spar | 378 | 6.3 g | 84 g | 1.1 g |
| Maple Brown Sugar Instant Oatmeal Bob's Red Mill | 378 | 11.1 g | 73.3 g | 5.6 g |
| Flakes con quinoa Despar | 379 | 9 g | 77 g | 3 g |
| Corn flakes Briiggen | 379 | 8.2 g | 82.7 g | 1 g |
| Jordan’s Chunky Traditional Porridge Jordans | 379 | 12.5 g | 70 g | 7.2 g |
| Fiocchi di avena stardust mg | 377 | 13 g | 60 g | 7.3 g |
| bolitas chocolatadas Lasfor | 380 | 5.3 g | 93.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Pumpkin Spice?
100 g of Frosted Flakes Pumpkin Spice has 378 kcal. Serving, 1 cup, 37 g (37 g): about 140 kcal.
How much protein is in Frosted Flakes Pumpkin Spice?
Frosted Flakes Pumpkin Spice contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 37 g (37 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.7 g).
How many carbs are in Frosted Flakes Pumpkin Spice?
Frosted Flakes Pumpkin Spice has 89.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes Pumpkin Spice?
Frosted Flakes Pumpkin Spice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes Pumpkin Spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,081% DV) and Vitamin D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes Pumpkin Spice?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192110979. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.