Cereal
Packaged product Grains and Pasta KELLOGG'S FROSTED FLAKES
Cereal contains 351 kcal per 100 g. A serving, 37 g (37 g) provides about 130 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 135% of the Daily Value for Vitamin B12, 108% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 89.2 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.92 mg | 71% |
| Niacin (B3) L | 10.8 mg | 68% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 324 µg | 81% |
| Vitamin B12 L | 3.2 µg | 135% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 19.5 mg | 108% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars32.4 gabove the median for grains and pasta (median 23.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium514 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 189 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 89.2 g | 89.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- KELLOGG'S FROSTED FLAKES
- Barcode
- 0041192100116
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Cereal FROSTED FLAKES | 351 | 5.4 g | 89.2 g | 0 g |
| Spartan, Enriched White Hominy Quick Grits SPARTAN | 351 | 8.1 g | 78.4 g | 1.4 g |
| Cereal FROSTED FLAKES | 351 | 5.4 g | 89.2 g | 0 g |
| Corn Cereal, Corn KELLOGG'S FROSTED FLAKES | 351 | 5.4 g | 89.2 g | 0 g |
| Crunchy Granola Raisin Bran Sweetened Wheat Flakes Cereal With Raisins & Oat Clusters, Crunchy Granola Raisin Bran SHOPRITE | 352 | 7.4 g | 83.3 g | 1.9 g |
| Maple Flavor Cereal, Maple RAISIN BRAN | 352 | 7.4 g | 85.2 g | 1.9 g |
| Crunchy Bran & Raisin Cereal, Crunchy Bran & Raisin PUBLIX | 352 | 7.4 g | 83.3 g | 1.9 g |
| Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon KASHI | 352 | 11.1 g | 74.1 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 351 kcal. Serving, 37 g (37 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 37 g (37 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Cereal?
Cereal has 89.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars.
How much fat is in Cereal?
Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135% DV), iron (108% DV), Thiamin (B1) (83% DV), Folate (B9) (81% DV) and Riboflavin (B2) (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192100116. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2642006. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.