Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes
Packaged product Grains and Pasta HARRIS TEETER
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes contains 390 kcal per 100 g. A typical serving of 1 1/4 cup (41 g) provides about 160 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 33% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 90.2 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.6 g | |
| Added sugars L | 36.6 g | 73% |
| Protein L | 4.9 g | 10% |
| Thiamin (B1) L | 3 mg | 250% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 59 µg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.2 mg | 73% |
| Potassium L | 73 mg | 2% |
| Zinc L | 3.7 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars36.6 gin the top quarter of grains and pasta (median 23.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium463 mgabove the median for grains and pasta (median 357 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 90.2 g | 90.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 36.6 g | 36.6 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036736505
- Label serving
- 1 1/4 cup
- Category
- Cereal
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, Honey Toasted Oats, Honey SHOPRITE | 390 | 9.8 g | 80.5 g | 4.9 g |
| Toasted Oats Whole Grain Oat Cereal, Toasted Oats MARKET PANTRY | 390 | 12.2 g | 73.2 g | 7.3 g |
| Strawberries Sweetened Cereal With Oats & Honey, Strawberries With Oats & Honey HONEY BUNCHES OF OATS | 390 | 7.3 g | 82.9 g | 4.9 g |
| Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes SIGNATURE SELECT | 390 | 4.9 g | 90.2 g | 0 g |
| Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla With Oats & Honey POST | 390 | 7.3 g | 82.9 g | 4.9 g |
| Toasted Oat Cereal Made With Whole Grain Oats, Toasted Oat KIGGINS | 390 | 12.2 g | 73.2 g | 7.3 g |
| Fruity Almond Oats, Raisins, Almonds, Flax Seeds, Cranberries, Pumpkin Seeds Modern Muesli Cereal, Fruity Almond GUUD | 390 | 12.2 g | 63.4 g | 9.8 g |
| Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla POST | 390 | 7.3 g | 82.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes?
100 g of Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes has 390 kcal. 1 1/4 cup (41 g): about 160 kcal.
How much protein is in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes?
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 1/4 cup (41 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes?
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes has 90.2 g of total carbohydrates per 100 g, including 0 g of fiber and 36.6 g of sugars.
How much fat is in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes?
Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (73% DV), zinc (33% DV), Niacin (B3) (31% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036736505. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2482724. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
Last updated: . Source description: "FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.