Frosted Flakes, Frosted Corn Cereal
Packaged product Vegetables Spartan
Frosted Flakes, Frosted Corn Cereal contains 387 kcal per 100 g. A serving, 0.75 cup, 31 g (31 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (387 kcal per 100 g).
100 g provides 211% of the Daily Value for Riboflavin (B2), 202% of the Daily Value for Niacin (B3) and 202% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 90.3 g | 33% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 41.9 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 726 µg | 81% |
| Vitamin C L | 48.4 mg | 54% |
| Vitamin D L | 3.2 µg | 16% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.7 mg | 211% |
| Niacin (B3) L | 32.3 mg | 202% |
| Vitamin B6 L | 3.2 mg | 190% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.5 mg | 81% |
| Potassium L | 97 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.2 gin the top quarter of vegetables (median 2.6 g)
- Sugars41.9 gin the top quarter of vegetables (median 38.7 g)
- Sodium645 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 129 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,420 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 90.3 g | 90.3 g |
| Fat | 0 g | 0 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 41.9 g | 41.9 g |
| Sodium | 645 mg | 645 mg |
Product details
- Brand
- Spartan
- Barcode
- 0011213191003
- Label serving
- 0.75 cup (31 g)
- Category
- Frosted corn flakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow corn meal, sugar, salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palminate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine chloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), folic acid, vitamin b12 (cyanocobalamin), bht added to packaging to help preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Presweetened Corn Cereal Our Family | 387 | 3.2 g | 90.3 g | 0 g |
| Sweetened flakes of corn cereal Millville | 387 | 3.2 g | 90.3 g | 0 g |
| Frosted Flakes, Corn Cereal Dierbergs | 387 | 3.2 g | 90.3 g | 0 g |
| Frosted Flakes, Sweetened Corn Cereal Family Gourmet | 387 | 3.2 g | 90.3 g | 0 g |
| Sweetened flakes of corn cereal Malt O Meal | 387 | 3.2 g | 90.3 g | 0 g |
| Frosted Flakes Cereal Malt-O-Meal | 387 | 3.2 g | 90.3 g | 0 g |
| Sweetened flakes of corn cereal Malt O Meal | 387 | 3.2 g | 90.3 g | 0 g |
| Frosted Flakes, Sweetened Flakes Of Corn Cereal Malt-O-Meal | 387 | 6.5 g | 90.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860783. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011213191003. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.