Frosted Flakes
Packaged product Grains and Pasta Crownfield
Frosted Flakes contains 375 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 225 kcal.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.8 g | |
| Added sugars L | 23.2 g | 46% |
| Protein L | 5.4 g | 11% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars26.8 gabove the median for grains and pasta (median 23.7 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium321 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 375 kcal |
| Protein | 5 g | 5.4 g |
| Carbohydrates | 86.7 g | 85.7 g |
| Fat | 0 g | 1.8 g |
| Fiber | 1.7 g | 1.8 g |
| Sugars | 25 g | 26.8 g |
| Sodium | 317 mg | 321 mg |
Product details
- Brand
- Crownfield
- Barcode
- 20067267
- Quantity
- 500g
- Label serving
- 1 serving (60 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74.8 g | 1.8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2.8 g |
| Crunchy Cookies Brüggen | 375 | 8.5 g | 76.4 g | 2.4 g |
| Frosties 230g Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Cookie Crunch Tip | 375 | 8.5 g | 76 g | 2.4 g |
| Corn flakes Biocop | 375 | 8.4 g | 81.3 g | 1 g |
| Go Cinnamon Vanilla Keto Friendly Grain Free Cereal Kashi | 375 | 30 g | 47.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 375 kcal. Serving, 1 serving, 60 g (60 g): about 225 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 60 g (60 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 85.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.8 g of sugars.
How much fat is in Frosted Flakes?
Frosted Flakes contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Frosted Flakes?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20067267. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 695084. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.