Frosted Flakes Cookies & Crème Milkshake
Packaged product Breakfast Cereals Kellogg's
Frosted Flakes Cookies & Crème Milkshake contains 368 kcal per 100 g. A serving, 1 taza, 38 g (38 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 73% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 34.2 g | |
| Added sugars L | 34.2 g | 68% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.2 mg | 73% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars34.2 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium447 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0041192107412
- Label serving
- 1 taza (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of rice flour, salt, natural and artificial flavor, cocoa processed with alkali, potato starch, riboflavin for color., Iron, niacinamide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid., Maíz molido, azúcar, sabor malta, contiene 2% o menos de harina de arroz, sal, sabor natural y artificial, cacao procesado con álcali, fécula de papas, riboflavina para dar color., Hierro, niacinamida, vitamina B1 (clorhidrato de tiamina), pantotenato de calcio, vitamina B6 (clorhidrato de piridoxina), ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Street Lightly Sweetened Cereal made with whole grains General Mills | 368 | 5.3 g | 84.2 g | 5.3 g |
| Cranberry Granola & Quinoa Crisps Kin Kitchen | 368 | 11.8 g | 69.7 g | 5.9 g |
| Instant Oatmeal Protein Triple Berry QUAKER | 368 | 15.8 g | 68.4 g | 5.3 g |
| Apple cereal bars O Organics | 368 | 5.3 g | 68.4 g | 7.9 g |
| Shreddies miel Post | 368 | 8.8 g | 82.5 g | 1.8 g |
| Vitality Cereal with Red Berries Fit & Active | 368 | 7.9 g | 86.8 g | 1.3 g |
| Cinnamon and Spice Instant Oatmeal President's Choice | 368 | 13.2 g | 73.7 g | 5.3 g |
| Oats over Oats over night | 368 | 26.3 g | 54.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041192107412. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.