Frosted Flakes Cereal
Packaged product Breakfast Cereals Malt O'Meal
Frosted Flakes Cereal contains 387 kcal per 100 g. A serving, 1.25 cup, 41 g (41 g) provides about 159 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 202% of the Daily Value for Vitamin B12, 105% of the Daily Value for Riboflavin (B2) and 101% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 90.3 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.7 g | |
| Added sugars L | 12.6 g | 25% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 290 µg | 32% |
| Vitamin C L | 19.4 mg | 22% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 105% |
| Niacin (B3) L | 16.1 mg | 101% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 1.6 mg | 95% |
| Folate (B9) L | 323 µg | 81% |
| Vitamin B12 L | 4.8 µg | 202% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.6 mg | 64% |
| Potassium L | 81 mg | 2% |
| Zinc L | 2.7 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars38.7 gin the top quarter of breakfast cereals (median 18 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium452 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 387 kcal |
| Protein | 4.9 g | 3.2 g |
| Carbohydrates | 90.2 g | 90.3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 36.6 g | 38.7 g |
| Sodium | 463 mg | 452 mg |
Product details
- Brand
- Malt O'Meal
- Barcode
- 0042400910787
- Quantity
- 37 oz (2 lb 5 oz) 1.04kg
- Label serving
- 1.25 cup (41 g)
- Category
- Breakfast Cereals
- Packaging
- en:plastic-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey, Raisin & Almond Muesli Unifit | 387 | 18.7 g | 65.9 g | 5.4 g |
| Golden Muesli Quaker | 387 | 11 g | 60 g | 8.7 g |
| Vanille choco moons&planets Jumbo | 387 | 9.2 g | 76.4 g | 3.7 g |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | 387 | 8.6 g | 79.6 g | 4.5 g |
| Granola Black Sesame Cheer | 387 | 10.7 g | 59.6 g | 11.8 g |
| Granola No Added Sugar Black Sesame Cheer | 387 | 10.7 g | 59.6 g | 11.8 g |
| Marshallows Beach Party Oho! | 387 | 7.4 g | 79 g | 3.4 g |
| Punhead oatmeal Flahavan's | 387 | 11.1 g | 73 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Cereal?
100 g of Frosted Flakes Cereal has 387 kcal. Serving, 1.25 cup, 41 g (41 g): about 159 kcal.
How much protein is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.3 g in serving, 1.25 cup, 41 g (41 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Frosted Flakes Cereal?
Frosted Flakes Cereal has 90.3 g of total carbohydrates per 100 g, including 0 g of fiber and 38.7 g of sugars.
How much fat is in Frosted Flakes Cereal?
Frosted Flakes Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (202% DV), Riboflavin (B2) (105% DV), Niacin (B3) (101% DV), Vitamin B6 (95% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes Cereal?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621922. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400910787. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.