Frosted Flake Bars
Packaged product Other Foods Aldi
Frosted Flake Bars contains 402 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 101 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 54% of the Daily Value for calcium and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 26 g | |
| Added sugars L | 29.6 g | 59% |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 5 µg | 25% |
| Calcium L | 700 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 7.2 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars26 gin the top quarter of other foods (median 3.6 g)
- Fat9.6 gabove the median for other foods (median 6.1 g)
- Saturated fat5.8 gabove the median for other foods (median 2.1 g)
- Sodium197 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061463949554
- Quantity
- 6 x 25 g
- Label serving
- 1 bar (25 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Glucose Syrup, Skimmed Milk Fat Glaze (Palm Kernel Fat, Sugar, Skimmed Milk Powder, Dried Glucose Syrup, Stabiliser: Calcium Carbonate; Emulsifier: Lecithins), Oligofructose, Sugar, Skimmed Milk, Sunflower Oil, Calcium Carbonate, Barley Malt Extract, Humectant: Glycerol; Salt, Emulsifier: Lecithins; Vitamin D. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarMilkSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flake Bars?
100 g of Frosted Flake Bars has 402 kcal. Serving, 1 bar, 25 g (25 g): about 101 kcal.
How much protein is in Frosted Flake Bars?
Frosted Flake Bars contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 1 bar, 25 g (25 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Frosted Flake Bars?
Frosted Flake Bars has 69.7 g of total carbohydrates per 100 g, including 8 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flake Bars?
Frosted Flake Bars contains 9.6 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Frosted Flake Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flake Bars?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463949554. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.