Frosted Donuts
Packaged product Nuts and Seeds Kroger
Frosted Donuts contains 474 kcal per 100 g. A serving, 4 donuts, 57 g (57 g) provides about 270 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 31.6 g | |
| Added sugars L | 29.8 g | 60% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars31.6 gin the top quarter of nuts and seeds (median 7 g)
- Fat28.1 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat17.5 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium421 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110154972
- Label serving
- 4 donuts (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Bar Banana Walnut Universal Bakery | 474 | 7.9 g | 42.1 g | 31.6 g |
| Cinnamon Donut Hole Go 2 Bites | 474 | 10.5 g | 42.1 g | 26.3 g |
| Frosted Donuts Duchess | 474 | 3.5 g | 56.1 g | 28.1 g |
| Frosted Mini Donuts Great Value | 474 | 3.5 g | 56.1 g | 28.1 g |
| Mini Frosted Donuts Kroger | 474 | 3.5 g | 56.1 g | 28.1 g |
| Salted Dry Roasted Pumpkin Seeds Lidl | 474 | 28.9 g | 2.6 g | 50 g |
| Guy Health Original Seed Mix Kapai Puku | 474 | 16.9 g | 37.8 g | 26.7 g |
| Macro Roasted Fruit & Nut Mix Macro | 474 | 10.3 g | 41.7 g | 28.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Donuts?
100 g of Frosted Donuts has 474 kcal. Serving, 4 donuts, 57 g (57 g): about 270 kcal.
How much protein is in Frosted Donuts?
Frosted Donuts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 4 donuts, 57 g (57 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Frosted Donuts?
Frosted Donuts has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 31.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Donuts?
Frosted Donuts contains 28.1 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Frosted Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Donuts?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110154972. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.