Frosted Chocolate Fudge
Packaged product Meals and Dishes Pop-Tarts
Frosted Chocolate Fudge contains 383 kcal per 100 g. A serving, 1 pastry, 52 g (52 g) provides about 199 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 57% of the Daily Value for manganese, 24% of the Daily Value for copper and 18% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 36.8 g | |
| Added sugars L | 35.5 g | 71% |
| Protein L | 4.5 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars36.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9.2 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.1 gabove the median for meals and dishes (median 2.7 g)
- Sodium420 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 4 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 383 kcal |
| Protein | 5.8 g | 4.5 g |
| Carbohydrates | 71.2 g | 71.8 g |
| Fat | 9.6 g | 9.2 g |
| Fiber | 1.9 g | 2 g |
| Sugars | 36.5 g | 36.8 g |
| Sodium | 438 mg | 420 mg |
Product details
- Brand
- Pop-Tarts
- Barcode
- 0038000313103
- Quantity
- 416 g
- Label serving
- 1 Pastry (52 g)
- Category
- Tarta de trigo
- Packaging
- Box,en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with tbhq for freshness), corn syrup, whey, cracker meal, high fructose corn syrup, cocoa, contains two percent or less of cornstarch, cocoa (processed with alkali), salt, calcium carbonate, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), modified corn starch, mono-and diglycerides, sodium stearoyl lactylate, gelatin, egg whites, datem, soybean oil, xanthan gum, caramel color, soy lecithin, color added, vanilla extract, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Tars, Frosted Cherry KELLOGG´S | 385 | 3.9 g | 73.1 g | 9.6 g |
| Pop Tarts Frosted Strawberry KELLOGG´S | 390 | 3.8 g | 71.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234294. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000313103. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.