Frosted Cereal
Packaged product Grains and Pasta Crispy-O's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Frosted Cereal contains 467 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 140 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 33% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 43.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars43.3 gin the top quarter of grains and pasta (median 14.3 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium17 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 43.3 g | 43.3 g |
| Sodium | 17 mg | 17 mg |
Product details
- Brand
- Crispy-O's
- Barcode
- 0073490154164
- Label serving
- 1 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free granola Bakery On Main | 467 | 6.7 g | 66.7 g | 20 g |
| Udi's, artisan granola, vanilla and almond Udi's | 467 | 10 g | 70 g | 16.7 g |
| Udi's gluten free, granola, cranberry, cranberry Udi's | 467 | 10 g | 70 g | 16.7 g |
| Gluten free granola Bakery On Main | 467 | 6.7 g | 60 g | 23.3 g |
| Vanilla Granola Udi's | 467 | 10 g | 66.7 g | 16.7 g |
| granola ANAHOLA GRANOLA | 467 | 11.1 g | 53.3 g | 24.4 g |
| Gluten-Free Granola Cranberry Almond Maple Bakery On Main | 467 | 6.7 g | 63.3 g | 20 g |
| Nut & Seed Granola M&S Food | 467 | 13.4 g | 54.6 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Cereal?
100 g of Frosted Cereal has 467 kcal. Serving, 1 cup, 30 g (30 g): about 140 kcal.
How much protein is in Frosted Cereal?
Frosted Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Frosted Cereal?
Frosted Cereal has 43.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 43.3 g of sugars.
How much fat is in Frosted Cereal?
Frosted Cereal contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Cereal?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852660. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073490154164. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.