Frosted Blueberry Pop Tart
Packaged product Fruits Pop-Tarts
Frosted Blueberry Pop Tart contains 385 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 370 kcal.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 31.2 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 3.1 g | 6% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 52 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 4.2 g | 3.1 g |
| Carbohydrates | 74 g | 72.9 g |
| Fat | 8.3 g | 9.4 g |
| Fiber | 1 g | 1 g |
| Sugars | 31.3 g | 31.2 g |
| Sodium | 323 mg | 333 mg |
Product details
- Brand
- Pop-Tarts
- Barcode
- 0064100130883
- Quantity
- 384g
- Label serving
- 2 pastries (96 g)
- Category
- Blueberry tartlets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar/glucose-fructose, dextrose, icing sugar), Wheat flour, Vegetable and modified palm oil shortening, Cracker meal, Wheat starch, Salt, Citric acid, Baking powder, Dried grapes, Dried blueberries, Dried apples, Gelatin, Baking soda, Modified wheat starch, Com flour, Natural and artificial flavour, Palm oil, Xanthan gum, Soy lecithin, Corn starch, Caramel, Turmeric, Titanium dioxide, Allura red, Indigotine, Blue brilliant FCF. Contains: Wheat, Soy. Ingrédients : Sucres (sucre / glucose-fructose, dextrose, sucre à glacer), Farine de blé, Shortening d'huile végétale et d'huile de palme modifiée, Craquelins pulvérisés, Amidon de blé, Sel, Acide citrique, Levure artificielle, Raisins déshydratés, Bleuets déshydratés, Pommes déshydratées, Gélatine, Bicarbonate de sodium, Amidon de blé modifié, Farine de maïs, Arôme naturel et artificiel, Huile de palme, Gomme xanthane, Lécithine de soya, Amidon de maïs, Caramel, Curcuma, Dioxyde de titane, Rouge allura, Indigotine, Bleu brillant FCF. Contient : Blé, Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartelette a la myrtille Coop | 385 | 7 g | 59 g | 13 g |
| Tartelettes myrtilles Bonne Maman | 432 | 4.3 g | 69 g | 15 g |
| Tartelettes myrtilles Desserissimes | 324 | 5.1 g | 45 g | 13 g |
| Tarte Myrtilles Vanille Betty Bossi | 244 | 4 g | 34 g | 10 g |
| Blueberry tartlelettes Lidl | 230 | 2.8 g | 31.6 g | 10 g |
| Tarte Myrtille Decongelee E.Leclerc | 221 | 3.3 g | 31 g | 7.7 g |
| Tartelettes aux myrtilles Leclerc | 221 | 3.3 g | 31 g | 7.7 g |
| Flammekueche Myrtilles Kauffer's | 178 | 3 g | 27 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2161478. License: CC0 1.0 (U.S. public domain). Source record dated December 24, 2020. Imported November 6, 2026.
- Open Food Facts, record 0064100130883. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.