Fropro Snack Bar Coconut
Packaged product Snacks Fropro
Fropro Snack Bar Coconut contains 579 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 261 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 21 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 26.3 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 542 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of snacks (median 7.5 g)
- Fiber10.5 gin the top quarter of snacks (median 4 g)
- Sugars21 gabove the median for snacks (median 4.5 g)
- Fat36.8 gin the top quarter of snacks (median 20.9 g)
- Saturated fat13.2 gin the top quarter of snacks (median 3.6 g)
- Sodium118 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 511 kcal | 579 kcal |
| Protein | 22.2 g | 26.3 g |
| Carbohydrates | 40 g | 39.5 g |
| Fat | 31.1 g | 36.8 g |
| Fiber | 8.9 g | 10.5 g |
| Sugars | 20 g | 21 g |
| Sodium | 262 mg | 118 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Sliced Almonds Hyvee | 579 | 21 g | 21 g | 49.1 g |
| Slivered Almonds Hy-Vee | 579 | 21 g | 21 g | 49.1 g |
| Shiitake Mushroom Chips Real Naturals | 579 | 1.8 g | 53.1 g | 38.9 g |
| Flaming Mala Flavour Turtle Chips Orion | 579 | 5 g | 55 g | 37.9 g |
| Central market classics, salt & pepper virginia peanuts Central Market | 579 | 25 g | 21.4 g | 46.4 g |
| Hot Chip - Flaming Peanuts Hot Chip | 579 | 20.7 g | 20.6 g | 43.8 g |
| Kokos Ritter Sport | 579 | 7.9 g | 50 g | 42.1 g |
| Cashew Sunrise Natural Foods Sugar Land | 579 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860168000447. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1995417. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.