Froot loops, sweetened multi-grain cereal
Packaged product Grains and Pasta Kellogg's
Froot loops, sweetened multi-grain cereal contains 379 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 108% of the Daily Value for Niacin (B3), 86% of the Daily Value for iron and 57% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 41.4 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 51.7 mg | 57% |
| Niacin (B3) L | 17.2 mg | 108% |
| Calcium L | 0 mg | 0% |
| Iron L | 15.5 mg | 86% |
| Potassium L | 121 mg | 3% |
| Zinc L | 5.2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars41.4 gin the top quarter of grains and pasta (median 12 g)
- Fat3.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.55 g)
- Sodium466 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000391255
- Label serving
- 1 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, contains 2% or less of partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, red 40, natural flavor, blue 2, turmeric color, yellow 6, annatto color, blue 1, bht vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin bi (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSalt
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|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6.9 g | 82.8 g | 5.2 g |
| Frosty flakes Target Brands Inc. | 379 | 3.5 g | 89.7 g | 0 g |
| Fruit Rings lidl | 379 | 6.9 g | 86.2 g | 3.9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1.6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3.5 g | 89.7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2.3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3.5 g | 86.2 g | 3.5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10.3 g | 73.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot loops, sweetened multi-grain cereal?
100 g of Froot loops, sweetened multi-grain cereal has 379 kcal. Serving, 1 cup, 29 g (29 g): about 110 kcal.
How much protein is in Froot loops, sweetened multi-grain cereal?
Froot loops, sweetened multi-grain cereal contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cup, 29 g (29 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Froot loops, sweetened multi-grain cereal?
Froot loops, sweetened multi-grain cereal has 89.7 g of total carbohydrates per 100 g, including 10.3 g of fiber and 41.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Froot loops, sweetened multi-grain cereal?
Froot loops, sweetened multi-grain cereal contains 3.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Froot loops, sweetened multi-grain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (108% DV), iron (86% DV), Vitamin A (57% DV), Vitamin C (57% DV) and zinc (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot loops, sweetened multi-grain cereal?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000391255. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.