Froot Loops
Packaged product Breakfast Cereals Kellogg's
Froot Loops contains 374 kcal per 100 g. A serving, 42 g (42 g) provides about 157 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin C, 64% of the Daily Value for iron and 52% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 31.3 g | |
| Added sugars L | 30.7 g | 61% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 58 mg | 64% |
| Vitamin D L | 5.1 µg | 25% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.67 mg | 52% |
| Niacin (B3) L | 8.2 mg | 51% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.2 µg | 50% |
| Choline L | 0 mg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 11.5 mg | 64% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars31.3 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Sodium529 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Folic acid L | 123 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 374 kcal |
| Protein | 4.8 g | 5.7 g |
| Carbohydrates | 88.1 g | 87.5 g |
| Fat | 3.6 g | 3.8 g |
| Fiber | 4.8 g | 5.7 g |
| Sugars | 33.3 g | 31.3 g |
| Sodium | 520 mg | 529 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000635304
- Quantity
- 42 g
- Label serving
- 42 g
- Category
- Breakfast Cereals
- Packaging
- fr:pot-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, natural flavor, red 40, turmeric extract color, blue 1, yellow 6, annatto extract color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Muesli croustillant Kiwi Kokoji | 374 | 9.2 g | 63.9 g | 7.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Froot Loops?
100 g of Froot Loops has 374 kcal. Serving, 42 g (42 g): about 157 kcal.
How much protein is in Froot Loops?
Froot Loops contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2.4 g in serving, 42 g (42 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Froot Loops?
Froot Loops has 87.5 g of total carbohydrates per 100 g, including 5.7 g of fiber and 31.3 g of sugars.
How much fat is in Froot Loops?
Froot Loops contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Froot Loops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (64% DV), iron (64% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (52% DV) and Folate (B9) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Froot Loops?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721415. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000635304. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.