Frontier soups, wild rice & mushroom soup mix
Packaged product Soups and Sauces Frontier
Frontier soups, wild rice & mushroom soup mix contains 353 kcal per 100 g. A serving, 1 cup, 17 g (17 g) provides about 60 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 147% of the Daily Value for Vitamin A, 118% of the Daily Value for iron and 59% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 17.6 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 1,324 µg | 147% |
| Vitamin C L | 52.9 mg | 59% |
| Calcium L | 118 mg | 9% |
| Iron L | 21.2 mg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber5.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars17.6 gin the top quarter of soups and sauces (median 1.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium118 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,410 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 76.5 g | 76.5 g |
| Fat | 0 g | 0 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 17.7 g | 17.6 g |
| Sodium | 118 mg | 118 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Küche asiatisch: Ramen Tonkotsu Nissin | 353 | 13.5 g | 63.4 g | 4.2 g |
| Black Bean Soup Eating Right | 353 | 21.6 g | 64.7 g | 2 g |
| Ring-O-Noodle Soup Mix with Real Chicken Flavor Broth Lipton | 353 | 11.8 g | 58.8 g | 5.9 g |
| Leek recipe mix Knorr | 353 | 5.9 g | 70.6 g | 5.9 g |
| Harris teeter, spring onion rice noodle soup Harris Teeter | 353 | 4.4 g | 72.1 g | 5.2 g |
| Mushroom Rice Noodle Soup Bowl Simply Asia | 353 | 5.9 g | 73.5 g | 4.4 g |
| Corn Chowder Mix Frontier | 353 | 11.8 g | 76.5 g | 2.9 g |
| Hearty soup mix Market Classics | 353 | 5.9 g | 70.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031695. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
- Open Food Facts, record 0766694301396. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.