Fromage Cottage Cheese
Packaged product Dairy and Eggs Dairyland
Fromage Cottage Cheese contains 77 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 42 kcal.
Roughly 92% of its calories come from protein, with 8% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 18.2 mg | 0.8% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 54.5 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium18.2 mgin the lowest quarter of dairy and eggs (median 304 mg)
- Protein per 100 kcal26 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dairyland
- Barcode
- 0068700663154
- Label serving
- 0.25 cup (55 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, Bacterial culture, Microbial enzyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Извара Брей! | 77 | 14 g | 3 g | 1 g |
| Cottage Родна стряха | 77 | 14 g | 3 g | 1 g |
| Keso Maustamaton Arla | 77 | 12 g | 2.7 g | 1.5 g |
| Zöldfűszeres cottage cheese Cheeseland | 77 | 11 g | 3.2 g | 2.2 g |
| 3% cottage cheese תנובה | 77 | 11 g | 1.5 g | 3 g |
| Protein Cottage Cheese Arla Foods AB | 77 | 15 g | 2.2 g | 1.5 g |
| Cottage Cheese Schnittlauch Milsani | 76 | 11 g | 3 g | 2 g |
| COTTAGE CHEESE Schnittlauch 10% F.i.T clever | 76 | 11 g | 3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage Cottage Cheese?
100 g of Fromage Cottage Cheese has 77 kcal. Serving, 0.25 cup, 55 g (55 g): about 42 kcal.
Is Fromage Cottage Cheese high in protein?
Fromage Cottage Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 55 g (55 g). About 92% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).
How many carbs are in Fromage Cottage Cheese?
Fromage Cottage Cheese has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage Cottage Cheese?
Fromage Cottage Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fromage Cottage Cheese?
100 g contains 18.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068700663154. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.
Last updated: . Source description: "FROMAGE COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.