Fromage Cottage Cheese
Packaged product Dairy and Eggs Dairyland
Fromage Cottage Cheese contains 80 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 100 kcal.
Roughly 57% of its calories come from protein, with 29% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 29%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars5.6 gin the top quarter of dairy and eggs (median 3 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium344 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dairyland
- Barcode
- 0068700048043
- Label serving
- 1 serving (125 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk ingredients, Salt, Locust bean gum, Guar gum, Mono - and diglycerides, Carrageenan, Xanthan gum, Polysorbate 80, Bacterial culture, Microbial enzyme, Carbon dioxide (to maintain product freshness). Ingrédients: Substances laitières, Sel, Gomme de caroube, Gomme de guar, Mono - et diglycérides, Carraghénine, Gomme xanthane, Polysorbate 80, Culture bactérienne, Enzyme microbien, Dioxyde de carbone (pour conserver la fraîcheur du produit).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Neilson | 80 | 14.4 g | 5.6 g | 0.8 g |
| Cottage Cheese Dairyland | 80 | 17 g | 7 g | 1 g |
| Cottage Cheese Beatrice | 80 | 11.2 g | 4.8 g | 2 g |
| Cottage Cheese Kirkland Signature | 80 | 10.4 g | 4.8 g | 2 g |
| cottage cheese fromage cottage Simple V | 80 | 11.2 g | 6.4 g | 0.8 g |
| Fromage cottage Sealtest | 80 | 10.4 g | 4.8 g | 2 g |
| Philadelphia cottage cheese Philadelphia | 80 | 11 g | 3 g | 2.5 g |
| Cottage Cheese Cottage Dreams | 80 | 14.4 g | 3.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage Cottage Cheese?
100 g of Fromage Cottage Cheese has 80 kcal. Serving, 1 serving, 125 g (125 g): about 100 kcal.
Is Fromage Cottage Cheese high in protein?
Fromage Cottage Cheese contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 1 serving, 125 g (125 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.5 g).
How many carbs are in Fromage Cottage Cheese?
Fromage Cottage Cheese has 5.6 g of total carbohydrates per 100 g, including 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage Cottage Cheese?
Fromage Cottage Cheese contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fromage Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage Cottage Cheese?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068700048043. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.