Frittata
Packaged product Other Foods Tesco
Frittata contains 149 kcal per 100 g.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 33% of the Daily Value for Vitamin B12, 22% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 219 mg | 73% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 103 µg | 11% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 3.1 mg | 20% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 47.1 µg | 12% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 22.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.5 g)
- Fat8.8 gabove the median for other foods (median 6.4 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium374 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 386 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697768293
- Category
- Spanish omlette
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised Egg, Potato, Red Pepper, Spinach, Sunflower Oil, Mature Cheddar Cheese (Milk), Salt, Olive Oil, Chickpeas, Sugar Cane, Bamboo Fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggPotatoSunflower oilSaltOlive oilChickpeas
Frequently asked questions
How many calories are in Frittata?
100 g of Frittata has 149 kcal.
How much protein is in Frittata?
Frittata contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Frittata?
Frittata has 8.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frittata?
Frittata contains 8.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), Riboflavin (B2) (22% DV), Pantothenic acid (B5) (20% DV), Vitamin E (20% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frittata?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697768293. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.