Frito Lay Variety packs
Packaged product Other Foods Lay's
Frito Lay Variety packs contains 245 kcal per 100 g. A serving, 1 g (1 g) provides about 2 kcal.
Roughly 79% of its calories come from fat, with 19% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 281% of the Daily Value for chloride, 133% of the Daily Value for iodine and 46% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,144 mg | 180% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 26.3 mg | 2% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 200 µg | 133% |
| Chloride L | 6,464 mg | 281% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 19%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars0.59 gin the lowest quarter of other foods (median 3.2 g)
- Fat21.3 gin the top quarter of other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium4,144 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.5 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 0028400697156
- Label serving
- 1 g
- Category
- Other Foods
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSunflower oil
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|---|---|---|---|---|
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| Battered Hake Fillets Woolworths | 245 | 13.4 g | 14 g | 14.9 g |
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| Almond Oatmeal crisp | 245 | 6 g | 45 g | 4.5 g |
| Ayam Curry Paste Make Nyonya | 245 | 2.7 g | 20.4 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028400697156. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.