Fried Rice
Packaged product Meals and Dishes Continental
Fried Rice contains 363 kcal per 100 g. A serving, 201 gas preparedt, 58.5 g (58.5 g) provides about 212 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.34 g | 2% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.3 gabove the median for meals and dishes (median 2.6 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.34 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium744 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9310016001689
- Quantity
- 115 g
- Label serving
- 201 gas preparedt (58.5 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (74%), maltodextrin, vegetables (7%) [onion, peas (1.5%), capsicum (1%), corn (1%)], natural flavours (contain milk), soy sauce powder (1.5%) (wheat), flavour enhancers (621,635), sugar, mineral salt (potassium chloride), salt, vegetable oil, chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Rice?
100 g of Fried Rice has 363 kcal. Serving, 201 gas preparedt, 58.5 g (58.5 g): about 212 kcal.
How much protein is in Fried Rice?
Fried Rice contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4.3 g in serving, 201 gas preparedt, 58.5 g (58.5 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Fried Rice?
Fried Rice has 76.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Rice?
Fried Rice contains 1.4 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
How much sodium is in Fried Rice?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310016001689. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRIED RICE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.