Fried pork skins
Packaged product Meat Chicharrones
Fried pork skins contains 500 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 14.3 g | 72% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 3,070 mg | 133% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 50 g | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 6%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50 gin the top quarter of meat (median 17.6 g)
- Fat32.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.3 gin the top quarter of meat (median 3.1 g)
- Sodium3,070 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chicharrones
- Barcode
- 0028400705646
- Label serving
- 1 portion (14 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fried pork skins, salt, yeast extract, cheddar cheese, monosodium glutamate, sunflower oil, artificial color red 40 lake, yellow 6 lake, yellow 6, yellow 5, whey, citric acid, onion powder, maltodextrin, whey protein concentrate, natural flavors, buttermilk, garlic powder, sugar, disodium inosinate, disodium guanylate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried pork skins?
100 g of Fried pork skins has 500 kcal. Serving, 1 portion, 14 g (14 g): about 70 kcal.
Is Fried pork skins high in protein?
Fried pork skins contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 7 g in serving, 1 portion, 14 g (14 g). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Fried pork skins?
Fried pork skins has 7.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried pork skins?
Fried pork skins contains 32.1 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Fried pork skins?
100 g contains 3,070 mg of sodium, 133% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400705646. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.