Freshona ratatouille cuisinée
Packaged product Meals and Dishes Freshona
Freshona ratatouille cuisinée contains 54 kcal per 100 g. A serving, 250 g (250 g) provides about 135 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 368 products.
100 g provides 44% of the Daily Value for Vitamin C, 20% of the Daily Value for Vitamin E and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 39.6 mg | 44% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42.6 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 28.1 mg | 2% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.094 mg | 4% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gbelow the median for meals and dishes (median 1.2 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars2.4 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat3.9 gabove the median for meals and dishes (median 3.4 g)
- Sodium124 mgin the lowest quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 254 µg |
|---|
Other components (2)
| Water L | 81.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20184476
- Quantity
- 500 g e
- Label serving
- 250 g
- Category
- Ratatouille
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
28% Red & Yellow Peppers, 21% Fried Potato (Potato, Sunflower Oil, Dextrose), Diced Tomato, 11% Courgette, Onion, 5% Aubergine, Tomato Purée, Extra Virgin Olive Oil. Sunflower Oil, Salt, Herbs, Garlic, Potato Starch, Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionOlive oilSunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille à la bretonne La marmite bretonne | 54 | 1.3 g | 3.4 g | 3.5 g |
| Ratatouille Provençale Naturellement Bio' | 54 | 1.3 g | 4.5 g | 3.1 g |
| Ratatouille surgelée Boni Selection | 54 | 0.9 g | 5.3 g | 2.8 g |
| Ratatouille Delhaize | 55 | 1.5 g | 6 g | 2.4 g |
| Ratatouille Provençale Leclerc | 55 | 1.5 g | 4.5 g | 2.5 g |
| Ratatouille aux 6 légumes La Belle Chaurienne | 55 | 1.2 g | 6.2 g | 2.3 g |
| Mousseline de Ratatouille 2x200g bledina | 53 | 1.1 g | 7 g | 1.9 g |
| ratatouille aux légumes d'été zapetti | 53 | 1.1 g | 7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20184476. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.