How many calories are in Freshly Shredded Asiago Medium Cheese?

100 g of Freshly Shredded Asiago Medium Cheese has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.

Is Freshly Shredded Asiago Medium Cheese high in protein?

Freshly Shredded Asiago Medium Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Freshly Shredded Asiago Medium Cheese?

Freshly Shredded Asiago Medium Cheese has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Freshly Shredded Asiago Medium Cheese?

Freshly Shredded Asiago Medium Cheese contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Freshly Shredded Asiago Medium Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60% DV) and calcium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freshly Shredded Asiago Medium Cheese?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Freshly Shredded Asiago Medium Cheese

Packaged product Dairy and Eggs Saputo

Freshly Shredded Asiago Medium Cheese contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.

Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 60% of the Daily Value for Vitamin A and 41% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

25 gprotein

3.6 gcarbohydrates

28.6 gfat

110kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	28.6 g	37%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	125 mg	42%
Sodium L	1,070 mg	47%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	536 µg	60%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	536 mg	41%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 4%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat28.6 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
Sodium1,070 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	393 kcal
Protein	21.4 g	25 g
Carbohydrates	7.1 g	3.6 g
Fat	32.1 g	28.6 g
Fiber	3.6 g	3.6 g
Sugars	0 g	0 g
Sodium	1,071 mg	1,070 mg

Product details

Brand: Saputo
Barcode: 0075805726509
Label serving: 0.25 cup (28 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Asiago medium aged (pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Sharp Cheddar Cheese HyVee	393	25 g	3.6 g	32.1 g
Sharp Cheddar Cheese Hy-Vee	393	21.4 g	3.6 g	32.1 g
Petite Truffle Marin French Cheese	393	21.4 g	3.6 g	32.1 g
Yancey's Fancy horseradish Cheddar cheese Yancey's Fancy Inc.	393	21.4 g	0 g	32.1 g
Adams Reserve New York Extra Sharp Cheddar Cheese Hy-Vee	393	25 g	3.6 g	32.1 g
Colby cheese, colby Hy-Vee Inc.	393	25 g	3.6 g	32.1 g
Romano shredded cheese Hy-Vee	393	28.6 g	3.6 g	28.6 g
Tipsy Cheddar Marcoot Jersey Creamery	393	25 g	0 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2598741. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0075805726509. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.