Freshly Frozen Blackberries
Packaged product Fruits Giant Eagle
Freshly Frozen Blackberries contains 71 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 99 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars10.7 gbelow the median for fruits (median 11.4 g)
- Fat0.36 gabove the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71.4 kcal | 71 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 15.7 g | 15.7 g |
| Fat | 0.36 g | 0.36 g |
| Fiber | 5 g | 5 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034071851
- Label serving
- 1 cup (140 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon fruit bars Shoprite | 71 | 0 g | 17.6 g | 0 g |
| Apple, Banana and Berry Semper | 71 | 2.2 g | 11 g | 2 g |
| Mandarin Oranges Kroger | 71 | 0 g | 15.9 g | 0 g |
| Jackfruit Curry Latao green | 71 | 1.6 g | 6.4 g | 3 g |
| Dole keto berry blend Dole | 71 | 0.88 g | 10.6 g | 2.7 g |
| Sour Cherries Pitted Belevini | 71 | 0.7 g | 21.5 g | 0 g |
| Fruit Purée Clearspring | 71 | 1.2 g | 16 g | 0 g |
| Mandarin Oranges Kroger | 71 | 0 g | 16.4 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421459. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030034071851. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.