How many calories are in Freshly Baked Plain Bagels?

100 g of Freshly Baked Plain Bagels has 271 kcal. Serving, 1 bagel, 85 g (85 g): about 230 kcal.

How much protein is in Freshly Baked Plain Bagels?

Freshly Baked Plain Bagels contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 85 g (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Freshly Baked Plain Bagels?

Freshly Baked Plain Bagels has 54.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars.

How much fat is in Freshly Baked Plain Bagels?

Freshly Baked Plain Bagels contains 1.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Freshly Baked Plain Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freshly Baked Plain Bagels?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Freshly Baked Plain Bagels

Packaged product Bread and Baked Goods Stater Bros

Freshly Baked Plain Bagels contains 271 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 230 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

271kcal per 100 g

9.4 gprotein

54.1 gcarbohydrates

1.2 gfat

230kcal in serving, 1 bagel, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	271 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	482 mg	21%
Total carbohydrates L	54.1 g	20%
Dietary fiber L	2.4 g	9%
Total sugars L	4.7 g
Added sugars L	3.5 g	7%
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	3.2 mg	18%
Potassium L	94 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gbelow the median for bread and baked goods (median 9.6 g)
Fiber2.4 gbelow the median for bread and baked goods (median 3.1 g)
Sugars4.7 gbelow the median for bread and baked goods (median 5.5 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 2.5 g)
Saturated fat0.59 gabove the median for bread and baked goods (median 0.5 g)
Sodium482 mgin the top quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	271 kcal	271 kcal
Protein	9.4 g	9.4 g
Carbohydrates	54.1 g	54.1 g
Fat	1.2 g	1.2 g
Fiber	2.4 g	2.4 g
Sugars	4.7 g	4.7 g
Sodium	490 mg	482 mg

Product details

Brand: Stater Bros
Barcode: 0074175002909
Quantity: 18 oz
Label serving: 1 BAGEL (85 g)
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: wheat gluten, salt, yeast, calcium propionate and sorbic acid (preservatives), mono and diglycerides, guar gum, ascorbic acid, citric acid, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Yeast Wheat flour

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Cinnamon Raisin Bagels Zeppy's Bagels	271	9.4 g	56.5 g	1.2 g
Onion bagels First Street	271	9.4 g	56.5 g	1.2 g
Plain Bagels, Plain Zeppy's	271	9.4 g	54.1 g	1.8 g
Cinnamon Swirl Bagels Panera Bread	271	11.8 g	55.3 g	2.4 g
Bagels Panera Bread	271	10.6 g	55.3 g	1.2 g
Eggs Bagels 1st National Bagel Company	271	11.8 g	52.9 g	1.2 g
Cranberry bagels Big Y	271	9.4 g	55.3 g	1.2 g
Sliced onion bagels Signature Kitchens	271	10.6 g	54.1 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2242005. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.
Open Food Facts, record 0074175002909. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.