Fresh Mozzarella Cheese
Packaged product Dairy and Eggs Ferndale Farmstead Llc
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fresh Mozzarella Cheese contains 324 kcal per 100 g. A serving, 28.4 g, 1 onz (28.4 g) provides about 92 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 35% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 49.3 g | |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 264 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 458 mg | 35% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars49.3 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat26.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium264 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 880 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 324 kcal |
| Protein | 14.8 g | 21.1 g |
| Carbohydrates | 1.1 g | 66.9 g |
| Fat | 17.6 g | 26.4 g |
| Fiber | 5.3 g | 0 g |
| Sugars | 0.35 g | 49.3 g |
| Sodium | 250 mg | 264 mg |
Product details
- Brand
- Ferndale Farmstead Llc
- Barcode
- 0853910006101
- Quantity
- 8 oz
- Label serving
- 28.4 g (1 ONZ)
- Category
- Dairy and Eggs
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella Cheese?
100 g of Fresh Mozzarella Cheese has 324 kcal. Serving, 28.4 g, 1 onz (28.4 g): about 92 kcal.
Is Fresh Mozzarella Cheese high in protein?
Fresh Mozzarella Cheese contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 28.4 g, 1 onz (28.4 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Fresh Mozzarella Cheese?
Fresh Mozzarella Cheese has 66.9 g of total carbohydrates per 100 g, including 0 g of fiber and 49.3 g of sugars.
How much fat is in Fresh Mozzarella Cheese?
Fresh Mozzarella Cheese contains 26.4 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Fresh Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mozzarella Cheese?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1936154. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853910006101. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.